The art of bra-fitting or how to choose a good sports bra is just that: an art. Currently the offer in sportswear dedicated to women is enormous, and the part on intimate apparel will be less. As to choose sneakers must take into account various parameters, the same goes for when choosing a sports bra that fits our needs.
Sometimes we sin by excess, others by default, sometimes because we are carried away by a nice design but does not respond to what we need … Whatever your size and your sport, we teach you how to choose the sports bra Maybe it suits you .
Choosing the right bra for sports is not just a matter of fashion or comfort: a bra that does not fit what we need can long term bring us back problems due to bad postures, so you must give it the importance it deserves.
The size is first
What we have to keep in mind when choosing a sports bra? First of all, obviously it is our size. It seems easy, but in reality it is not so, or perhaps you do not have a bra purchased “ojímetro” and you did it? So it is important to prove the bra before buying. It may be a bummer, but I guarantee that you will save trouble afterwards.
Go into the tester, put on the Suje and you are comfortable. Check that it with him. It is not just pose in front of the mirror, but move a little to make sure that we have freedom of movement while not moving bust your site. You not be ashamed, you will not see anyone.
The tape is under the bust should be snug but not cut our breath : so that we look good we should be able to put two fingers between the tape and our back. Also, make sure he is not twisted inside the lining, because it can be very uncomfortable and end up making us wounds.
The cups, examination
Depending on the size of the breasts need a cup size or another, and fasteners day. If we use a small cup (an A or B), the sports bra should be compression , ie, top type: as if it were a short tight shirt. However, if we use a large cup (C or D) our bra should collect the chest but not compress it : this group includes fasteners that collect each breast separately.
Tell me what you practice sports bra and tell you what you need
Depending on what sport we practice need a type of fastening or another. We could classify sports as well:
- Low -impact sports: yoga, Pilates …
- Medium impact sports:cycling, Power Walking …
- High -impact sports: running, step …Now, logically, the greater the impact, we need better holding. Personally, I prefer always wear bras chest pick me up well despite going to practice more “soft” sports such as yoga or Pilates, simply for convenience. But in any case I can go running with a bra that “go limp”.
The key to a brassiere have a good hold is in braces: those added grip provide are those back as swimsuits competition : the bra is one – piece and narrows in the back area to facilitate the movements. After this type would bras with crossed straps and finally bras with adjustable spaghetti straps, which are the most “flojitos”. To each function.
Other points to consider
- Theseams must be flat to prevent chafing and wounds. If you do not have seams, the better.
- The fabric should have maximum breathability: Flee from natural fabrics like cotton. All manufacturers arealready working with textile technology capable of evacuating sweat and keep our body dry.
- Therods , if present, should not be metallic.
- You have toknow when to retire a bra : if you see that it has ceased to fulfill its function, so cute it must be changed.
A sports bra is an investment in long – term health : not only will experience longer comfortable playing sports, but will gain in health.
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