A well-fitting sports bra is the heart of any full workout outfits. In fact, stands or falls with this functional must-have every fitness session. Finally, any forms of physical activity makes only really fun when obenrum guarantees everything is absolutely packed securely. Learn now what you should look for when buying this important basics and discover how you can find a perfectly fitting model!
Sports Bras: What does the Functional Must-Have?
You know the phenomenon: Especially during aerobic sports such as tennis or jogging hurt the breasts by the permanent jumping around after a short time. Some women complain about their fitness units even tension in the back and shoulder area. All these symptoms stem from the fact that the delicate tissue is highly stressed in the chest by fast movements and does not get the essentials maintenance by ordinary washing.
Increased and well-fitting sports bras are against specially designed to protect the chest and stabilize.
So this Basic not only guarantees that even in the wildest sporting activities ensures everything is securely packaged, but also that the proper motion of the breasts is reduced by up to 75 percent.
In this way, the sensitive tissue is supported and pains and strains belong to the past.
Sports Bras: The Proper Intensity level
Unlike normal bras are sports models divided into four different load levels. Different sports are classified according to their exercise intensity. Thus, so-called low-impact models that represent the lowest level, perfect for fitness species such as yoga or pilates where you need little support.
Medium models are ideal for faster moves, as you know, for example, from the Zumba class.High-Impact bras are suitable for dynamic ball sports such as basketball or volleyball. In contrast, the fourth and highest level is an absolute must for the avid jogger. Think about when buying your next sports bras so the first step is always, in which discipline you will primarily support the functional Piece.
SPORTS BRAS: THE RIGHT CUT
In the next step you should pay attention to the cut of your selected sports bras. Because there are a total of three different sectional shapes that are respectively suitable for different cups. Women with a small bust (A-cups) should resort to so-called tops. These models remind ordinary bustiers and can be in the summer wear as tops.
Tops usually deliver However since a B-cup no longer sufficient support.
Women with this cup size should be singlets, which are also known as compression bras, grab.
In these models, the exterior also act as simple bustiers, preformed cups are inside additionally incorporated that support the tissue.
Women from cup size C should resort to extra stable sports bras that have individual cups and classic bow and remind ordinary bra. Unlike normal bras these models have stable but on extra wide straps and supportive underbust bands that give even large busts absolutely secure hold.
SPORTS BRAS: THE RIGHT SIZE
Even the highest quality sports bra can fulfill its purpose only if it is properly seated. Here, of course, it is crucial that you take to the right size. How do you determine this? You need here especially two values that can measure their home itself.
First, the chest. This their determined by you lay a tape measure horizontally at the widest part of your chest to your upper body. The second value is the under bust. For this ye are laying the measuring tape at the bottom of her breasts horizontally around your torso. The difference between these values gives your correct cup size. An example: In a chest circumference of 95 cm and a chest measurement of 77, the difference lies in 18th
The famous cup sizes start at 12 applies here: 12-14 cm difference are for A-Cup, 14-16 cm for B-Cup, 16-18 cm for C-cup, etc. is with a difference of 18 cm it you exactly between B and C. In this case, you should try it your selected model best both as a B-, as well as a C-cup version.
However, some manufacturers do not give the cup sizes, but the so-called alpha-sizes (S, M, L, XL). In this case, you should check before buying in sizes tables of the respective brands, for which dimensions S, M, L, et cetera stand.
SPORTS BRAS: SO THE BASIC SEATED PROPERLY
You should a sports bra, even if you your greatness knows, always try in advance to check whether your selected model sits really ideal. Pay attention here first always to the underbust band.
This should in no slack, but firmer than an ordinary bra. It may, however, leave visible marks in no case after a few minutes.
If the model has a basket, the breasts should be completely enclosed by this.
Finally, you should at for versions with ironing absolutely sure that they are firmly against the skin.
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